Category: Pressure Cooker

Living a busy lifestyle alters our thinking pattern. We forget the reason behind our actions and their intended goals other than putting out fires all the time.

Cooking is a way to prepare meals that help you have high energy, clearer thinking, a zest for life, health, and longevity. It doesn’t make sense to drag your body around, live in a foggy state of mind, do what you must, and then have no energy to do what you like, carry one form of illness or another and spend the later years in hospitals.

Preparing your meals is one of the most effective ways to change your life around. However, I understand that you are busy. Slow cookers are a solution to busy lives and healthy meals.

Heat destroys much of the nutrients in your meals. Fast preparation uses high intense heat whether you do it at home or have it at a restaurant. Slow cooker prepares your meals overnight using low heat.

You essentially chop the ingredients, place them in the slow cooker and leave it alone. It takes much less time than preparing a high heat meal, one element at the time, turning them over, mixing them, and watching so you don’t burn. Often in high heat meals, you end up with many dishes you need to wash.

It would help if you often had a cooking cutting board and a good knife with slow cooker recipes. You cut the ingredients and pour everything into the crockpot. Could you turn it on and walk away? With the right recipe, you’ll get a meal with high nutrient content and full of flavors that seep out and mix slowly over several hours.

You can also get several meals out of them or feed a large family. Add some fresh salad and herbs on the side, and you get the highest level of nutrients.

Don’t forget that slow cooking is cooking with very little oil or no oil. The natural flavors in your meats and vegetables are plenty with the oil masking them. And less oil means a healthier heart, less weight, and more energy.